Attachment Therapy Coaching
for Secure Relationships

Your relationships—romantic, family, friendships—aren’t just about the present. They’re shaped by deep patterns, often rooted in childhood experiences and family dynamics. If you find yourself repeating the same cycles in love or struggling with emotional closeness, attachment coaching can help you break free and build deeper, healthier connections.

Drawing on our training in Thais Gibson’s Personal Development School (integrated attachment theory) and family systems/family constellations theory, we’ll help you understand your attachment style, rewire limiting patterns, and develop the skills for secure, fulfilling relationships. Whether you’re anxious, avoidant, or somewhere in between, we’ll work on practical strategies to shift your relational patterns, improve communication, and create the emotional safety you need to thrive.

If you’ve spent your life prioritizing others’ needs over your own, walking on eggshells to keep the peace, or feeling responsible for other people’s emotions, you might be caught in patterns of codependency and people-pleasing. These habits often develop as survival strategies in childhood but can leave you feeling drained, resentful, and disconnected from your true self.

Healing isn’t about becoming selfish—it’s about learning to set boundaries, communicate your needs, and cultivate relationships built on mutual respect rather than obligation. Through attachment work and family systems insights, I’ll help you understand the roots of these patterns and develop healthier, more balanced ways of relating.