COUNSELLING & PSYCHOTHERAPY

Relationship Therapist Melbourne - Strengthen Connections, Heal Together.

Heart Connect Counselling and Psychotherapy Caulfield

COUNSELLING & PSYCHOTHERAPY MELBOURNE

About Heart Connect Counselling

Formerly known as Headstrong, Heart Connect Counselling is the rebranded and revitalised practice led by Michael Zoupa dedicated team of therapist and coach.
Michael is here to guide you toward healing, growth, and empowerment.

Using evidence-based techniques, cognitive strategies, and somatic healing practices, we’re committed to helping you overcome challenges and create a more balanced, fulfilling life.

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Heart Connect Counselling - Attachment Coaching Melbourne

HEART CONNECT THERAPIST

MEET MICHAEL

Meet Michael, a compassionate therapist, dedicated to supporting your journey toward well-being. With expertise in counselling, relationships, resilience, and mindfulness practices like QiGong, we offer personalised care in a warm, collaborative environment.
Let Michael help you feel heard, valued, and empowered to achieve your goals.

COUNSELLOR & PSYCHOTHERAPIST

Michael Zoupa

Michael Zoupa is passionate about guiding individuals on their journey toward a fulfilling and empowered life. Through a unique blend of evidence-based techniques, cognitive skills, and somatic healing practices like QiGong, Michael helps clients overcome challenges and reconnect with their inner strength.

With a focus on fostering self-compassion, clarity, and resilience, Michael works collaboratively to help clients rediscover peace amidst life’s chaos, reignite joy in their work, and cultivate deeper, more meaningful relationships. His holistic approach encourages balance, purpose, and lasting transformation.

Heart Connect Counselling and Psychotherapy Malvern

AREAS OF EXPERTISE

HEART CONNECT SPECIALISES IN

Relationship
Counselling

Rediscover harmony and connection in your relationships. Our tailored sessions help you navigate conflicts, improve communication, and build stronger, healthier bonds with your loved ones.

Attachment
Coaching

Understand and heal attachment patterns that impact your relationships. Develop secure connections and foster meaningful, lasting bonds with personalised support.

Depression
Anxiety & Trauma

Heal from past traumas and break free from the weight of depression and anxiety. With evidence-based therapies, you'll gain tools to manage triggers, build resilience, and restore balance for a brighter future.

Domestic
Violence Support

Find safety, healing, and empowerment after domestic violence. We provide a compassionate space to process your experiences, rebuild your confidence, and create a path toward a secure and fulfilling life.

Resilience, Self-Esteem &
Confidence Building

Boost your self-worth and embrace your full potential. Our sessions focus on overcoming self-doubt, fostering inner confidence, and building resilience to empower lasting change.

Qi Gong &
Somatic Regulation

Restore balance through mindful movement and breathwork. Qi Gong and somatic practices help calm the mind, regulate emotions, and enhance overall well-being.

Going through a divorce was one of the hardest things I’ve ever experienced. I felt overwhelmed with grief, guilt, and uncertainty about the future. Talking to Michael and Emmal helped me process my emotions, rebuild my self-worth, and find a sense of stability again. Their support gave me the strength to heal and move forward with confidence. I’ve learned that endings can also be new beginnings, and I’m finally starting to embrace this new chapter of my life with hope.

Alex, Melbourne

Heart Connect Counselling and Psychotherapy Melbourne

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New blog: Healing the Anxious-Avoidant Dance: Understanding Push-Pull in Relationships

Ever feel stuck in a relationship that swings between intense closeness and sudden distance?
You might be caught in the anxious-avoidant push-pull dynamic—a common pattern where one partner craves connection and the other pulls away.

This emotional rollercoaster isn’t just miscommunication. It’s often rooted in early attachment wounds and nervous system dysregulation.

It feels like chemistry—but it’s actually survival mode.

Healing begins with awareness:
- Understand your attachment style
- Learn to regulate your nervous system
- Build secure, steady relationship habits
- Get support from a therapist who gets it

You deserve connection that feels safe—not stormy.

Find the blog post here: https://www.heartconnectcounselling.com/post/healing-the-anxious-avoidant-dance-understanding-push-pull-in-relationships

Ready to break the cycle? Book a session with HeartConnect Counselling today.
Heartconnectcounselling.com

Heartconnectcounselling@gmail.com

#AttachmentStyles #AnxiousAvoidant #RelationshipHealing #PushPullDynamic #HeartConnectCounselling #SecureAttachment #TherapyForGrowth #melbournetherapist #relationshiptherapist

True change doesn’t always take years — sometimes it begins the moment you feel safe enough to be yourself. 🕊️

After just a few sessions, Sheena shared:
“Michael helped me become a strong, confident woman. I finally felt safe to work through what I was going through.
He’s changed my life in ways I don’t think he even realises.”

The most meaningful shifts often start with feeling seen and supported.
Thank you, Sheena, for your courage and trust. Your words remind us why we do what we do.

#HeartConnectCounselling #TherapyWithHeart #ClientReflections #HealingStartsHere #MentalHealthMatters #SafeToHeal #TraumaInformedCare #TherapyThatHeals #EmotionalResilience #YouAreNotAlone #TherapistAustralia #AttachmentHealing #CounsellingSupport #RealStoriesRealHealing #LifeChangingTherapy

✨ Building a Love That Lasts: The Secret Ingredients ✨

Let’s be real—great relationships don’t just happen. They’re built on small, meaningful moments and a few key qualities that turn ordinary connections into extraordinary ones. 💖

1. Authenticity: When you’re loved for exactly who you are, it’s pure magic. Forget the filters (in life and love), and let your true self shine.

2. Open Communication: Ever felt like someone truly gets you? That’s the power of honest, open conversations—where nothing’s off-limits, and listening is a love language.

3. Emotional Intelligence: Understanding each other’s feelings (and your own) is what makes love resilient. It’s about responding with empathy, even in the tough moments.

4. Kindness: Never underestimate the power of a thoughtful gesture—a cup of tea, a surprise text, or just being patient. Kindness keeps love soft, even when life isn’t.

5. Humour: Life’s easier when you can laugh together. Shared inside jokes and belly laughs? That’s relationship gold.

✨ The best relationships are a mix of safety, joy, and growth—a place where love feels like home. ✨

Which of these do you think is the cornerstone of love? Drop your thoughts below!

Did you know there’s a real connection between ADHD and hypersexuality? ADHD can make it harder to manage impulses, emotions, and behaviors—sometimes leading to patterns like compulsive sexual actions. But here’s the good news: both ADHD and hypersexuality are treatable with the right tools and support.

At Heart Connect Counseling, we’re here to help you regain control, heal, and thrive. 💛

👉 Learn more about the link between ADHD and s*x *a*d*d*i*c*t*i*o*n & how to start your journey to balance in our latest blog post.

🔗 Read the full article on our website!

Navigating Family Dynamics: Christmas Edition with a Psych Twist

Ah, the holiday season—a time for joy, laughter, and... family dynamics. Let’s dive into the psychology of handling those festive family gatherings with a sprinkle of humor and a dash of empathy.

First, let’s clear up a common misconception: “negative reinforcement” isn’t about dishing out criticism. It’s actually about removing something unpleasant to encourage a behavior. Think of it like taking off those itchy Christmas sweaters—feels good, right?

On the flip side, “negative punishment” involves taking away something enjoyable, which, unsurprisingly, feels bad. And “positive punishment”? That’s adding a little sting to the situation.

So, when your parent starts channeling their inner critic or gets a bit too merry with the eggnog, consider this: whip out your phone and start scrolling. By removing your attention, you’re engaging in a bit of negative punishment. They want your focus, and you’re taking it away.

But here’s the kicker—let’s reward the good stuff. When they switch gears and bring the positive vibes, put down the phone and shower them with attention. This positive reinforcement not only encourages them to keep the good times rolling but also reminds us that we can choose to disconnect from the drama. No need to engage in a verbal sparring match that leaves everyone’s prefrontal cortex (our Homo sapien super brain) in shutdown mode. It’s like trying to have a meaningful conversation with a brick wall—pointless until everyone cools down.

And hey, let’s cut our parents some slack. They grew up in a world without the internet and probably faced a few more smacks than hugs. So, in their eyes, they’re practically saints.

Remember, you matter. You don’t have to endure anything that doesn’t sit right with you. A little conflict can be the catalyst for change, so don’t shy away from making a scene if it means setting the stage for better treatment in the future.

Hold the line, and may your holiday season be filled with more laughter than lectures! 🎄

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Heart Connect Counselling & psychotherapy Relationship counselling

CONTACT US

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For any enquiries, questions or consultation, please contact us.

Melbourne, Victoria, Australia

heartconnectcounselling@gmail.com

Relationship Therapist Melbourne - Strengthen Connections, Heal Together.

COUNSELLING & PSYCHOTHERAPY MELBOURNE

About Heart Connect Counselling

MEET MICHAEL

AREAS OF EXPERTISE

Relationship Counselling

Attachment Coaching

Depression Anxiety & Trauma

Domestic Violence Support

Resilience, Self-Esteem & Confidence Building

Qi Gong & Somatic Regulation

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